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Frankie fuels up for action making hot Oatmeal, and Energy Date Balls, before he cooks up the perfect post-ride feast of cheesy Juicy Lucy Burgers, Ramp-loaded pasta salad, and a maple ginger switchel to cool it all down.

Thanksgiving goes to the grill with Chef Dale-juicy spatchcock turkey, grilled sage-cornbread stuffing, smoked green bean casserole, and pumpkin donut bread pudding drenched in bourbon brown butter sauce.

It's 4th of July and Chef Dale is ready to celebrate by grilling up his takes on summer BBQ classics, like his galbi smash double cheeseburger with kimchi special sauce, honey butter steak fries, and char siu BBQ ribs.

Tacos are the way to Chef Dale's heart, and to prove it, he's grilling up a sweet and smoky lemon grass and guajillo pork with pineapple, served with coconut and cotija cheese corn and an avocado jicama salad.

Chef Dale grills to impress with restaurant quality meal of whole roasted fish, coconut milk grits, and snow pea, watermelon and tamarind salad.

If you're going to grill chicken, you'll want to make it good. Chef Dale likes to kick up the heat with his angry chicken, a spicy, spatchcocked and grilled whole chicken, and his kung pao chicken wings.

Chef Dale greets the day with a Dutch baby pancake and tangerine syrup, crispy hash browns topped with crème fraîche and roe, and a ham steak smothered in sweet cherry mostarda and red eye gravy.

Chef Dale crafts a family style platter of trumpet mushrooms, eggplant marinated in spicy ssam jang, and charred yellow squash served with a green goddess dressing.